After my 30+ mile ride of the day before I decided to take it a little easy on the exercise. But I did manage to get in a 2.6 mile run. Took off from my house just around sunset. It's my favorite time of day to run, its almost always the perfect temperature, not a lot of cars on the road (at least now), and there are usually a lot of other people out exercising. Tonight's run wasn't very strenuous, ended up averaging just over a 7 minute mile pace.
Check out some of the links I posted on the side of this blog. Some great sites you should check out if your into triathlons or exercising!
Good work Matt McMoney. I will follow your progress to be an ironman, under one condition. You have to get a tattoo of my name on your arm......just kidding. Good luck buddy! Also, thank you for the eye-of-the-tiger-pick-me-up.
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