Stress, is not awesome! Basketball season started on Sunday and I am already exhausted, its tough work to get up at 5am and go to bed after 11pm back to back days while dealing with the stress of coaching a team. I really didnt want to not go on a run yesterday and I am not super pumped about riding my bike this afternoon. But I know its what I got to do. I have a goal and I am committed to completing that goal. So I ran, and so I will bike.
I ran 4.2 miles at a 7:24 mile pace. Experienced some pain in my knee and should be more careful about increasing my pace and distance. Bike ride planned for this afternoon of 20 or so miles.
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